YOGA + WELLNESS


“Yoga does not just change the way we see things, it transforms the person who sees.” 

― B.K.S. Iyengar



Yoga is so much more than an opportunity to get in shape it's a lifestyle, a community... a mindful shift in perspective that is accessible to all. Taking the time to connect with your breath and move your body will make you breathe deeper, feel more energized and awake.


Rachelle Taylor, president of Prairie Yogi Inc, is an enthusiastic teacher (RYT 200hr) and coach. Taylor has a passion for igniting the spark within individuals through dynamic yoga practice, inspired speaking, and leading creative workshops within the health and wellness community in Winnipeg, Manitoba, and beyond.



Public classes


Tuesdays  5:30 Hot Detox (60 minutes)
Sundays 3pm Ying Yang (60 minutes)

Private sessions

Deepen your practice with a practice designed specifically for you, your needs, and your target areas. Expect accountability and hands-on adjustments to improve your alignment and comfort. Available in our studio conveniently located in Winnipeg's Exchange District or offered in the comfort of your home. 

Email prairieyogi@gmail.com for availability + rates.

Corporate wellness offerings

With a busy work schedule and home-life, regular trips to the yoga studio / gym regularly can be a tall order for you and your employees. Offer your staff a benefit that will make them more energized, focused and happy throughout the day. 

Yoga and physical activity has been proven to reduce the number of sick days taken by employees, therefore offering you staff the benefit of corporate wellness is an investment that pays for itself. Provide employees with the opportunity for improved physical health, mental health and outlook by infusing their workday with movement and breath work. 

Turn your boardroom into a place of mindfulness + bliss. 30 / 45 / 60 minute weekly / bi-weekly sessions available.
Email prairieyogi@gmail.com for availability + rates.

Wellness seminars / inspirational speaking

A wonderful addition to your workplace wellness week, conference, or corporate retreat. Wellness seminars are tailored to your specific needs, theme, and timeframe. We're flexible (literally) and strive to create engaging content that will have leave your staff energized + excited about healthy living.

Sample Topics include:
-How to energize your workday in 5 steps + 5 minutes
-Mindfulness in the workplace
-Setting powerful intentions

Email prairieyogi@gmail.com for availability + rates.