|words by Lynette Suchar|
pausing in the space between, of letting go of needing to be busy, to be productive, of not worrying if we miss out on something, is reflected in my teaching more and more, which is why I love teaching restorative and yin yoga. As you move about your never-ending day, give yourself permission to slow your stride down to look up and notice the way the blue sky is peeking through the fluttering purple lilacs; pause for a moment in your yoga practice to feel the way your foot squishes into the mat and the way your breath swirls around your body as you exhale.
My Goddess of Chill workshop at Prairie Love Festival is perfectly situated at the very beginning of day two, the space between a busy first day spent inverting, dancing, and blissing out, and an exciting second day. This little class gives you the opportunity to get up early, reset your nervous system, fill up your well, and start fresh.
Sit, breathe, rest, get to know the place within that is craving calm. Notice how that pause is an essential tool for a balanced and healthy life.