THIS WORKSHOP IS SOLD OUT - PLEASE CHECK OUT OUR EVENTS PAGE FOR MORE INSPIRING WINTER WORKSHOPS.
Winters in the prairies are tough. The days are short, the air is dry, and our will is tested. My father always said that the hard winters build character, it's why the people in the prairies are so wonderful.
But no matter how much character you posses from the long winters of your life, we could all use a little treat in the midst of the deep freeze. How about nourishment for your body, mind, and soul?
Om Nom Nourish - a prairie yogi workshop with ayurvedic lifestyle counsellor and yoga teacher Adrienne Shum.
•75 min restorative yoga practice
•Ayrvedic winter self care workshop
•Tea + treats will be served
To increase levels of coziness, we ask you to please bring your coziest blanket and favourite mug with you to this event.
To learn more about Adrienne, visit her website: www.adrienneshum.com
*Only 10 partner passes available!
About AyurvedaAyurveda is often called the sister science of yoga, as the two practices reinforce and complement each other. Translated as, “the knowledge of life,” Ayurveda is a healing methodology that addresses the interrelatedness of the physical, emotional and spiritual aspects of an individual. Health is found when harmony is established within one’s self, and between the self and the environment. When Ayurveda and yoga are practised in cohesion, they contribute to the complete development of an individual in all of their capacities.
Excerpt from AdrienneShum.com