16 May 2013


Sarah Cooke is a Prairie Yogi. She's a gifted creative and we just wanted to share her talents with you.
Here's what she had to say about the great plaines and her love for the mat:

Yoga is my way of "cleaning the closet". 
It allows me to remove the clutter in my mind and helps me re-connect with the natural and intended rhythm of my heart. It is one of the easiest ways for me to drop down, breathe, quiet the conflicting voices, and remember what is real. I was born in the prairies so it forever holds a piece of my heart. 

There is nothing like the feeling of standing in the open expanse of a field, the sky so big and wide you feel as though you're standing on the edge of the world. 
The prairies remind me of home, my mom's love and my dad's hands.